Herb Time

I use a lot of herbs in my cooking which makes it important for me to take tender care of my herb garden.   Ha, actually I mostly neglect them all year long except for early spring and late fall when I clean their beds and perhaps the Z Man gives them a fresh coat of mulch.  Herbs are very forgiving and are the easiest thing to grow.

Well, except for cilantro!  I have the hardest time growing cilantro which really stinks because I use a lot of it in cooking and when canning my salsa.

In the early spring I always have some pop up in the garden voluntarily but it doesn’t last long.

This year the Z Man transplanted some of it into pots for me and they are looking pretty good (for now).

Cilantro 1

All the other herbs (rosemary, thyme and mint) made it through the winter and are growing nicely.

I’ve already made the first round of cuts on the herbs and have hung them to dry.  I like to try to get 3 cuts dried for winter use.  Especially the sage, I use quite a bit when we grind our pork sausage in the fall.

My oregano is going crazy this year, the first cut didn’t even make a dent in it.  I’ll need to do another cut this weekend.

Oregano 1

The sage is a little slower growing, but I managed to get two good size bundles hung.

Sage 2

Here is a picture of the sage before I cut it.  This sage plant is probably 5 years old now.

Sage 1

To dry my herbs all I do is cut them, wrap a rubber band around the base and hang them in the kitchen for a few months.  Looking at them hanging during the summer months gives me this kind of old day medicine woman feeling.  Which reminds me I want to share my rose toner with y’all when the roses start blooming.

I once saw Jamie Oliver on a cooking show going nuts over finding some dried oregano that was still on the stems in a little specialty food store.  Look at me having that in my kitchen all summer long… 🙂

Herbs are good for you and add so much flavor to meals, you may even find yourself using less salt in place of fresh (or dried) herbs.

If you are new to gardening or perhaps have limited space, try growing herbs.  You can make your flower beds multipurpose by planting herbs in them.  And, think about all the money you’ll save by doing it yourself.

Have fun and have a great day!

Till Next Time,

Lori

 

 

 

Omeprazole Update

Today is the beginning of week 7 of weaning myself off Omeprazole.  I have to say that it really hasn’t been bad at all.  I believe the L-Glutamine and digestive enzymes have helped it go smoothly.  After reading the book Eat Dirt by Dr. Axe I have self diagnosed myself with leaky gut syndrome.

Here is a little information on leaky direct from Dr. Axe’s book Eat Dirt:

What Is Leaky Gut Syndrome?

Think of the lining of your digestive tract like a net with extremely small holes in it that only allow specific substances to pass through. Your gut lining works as a barrier keeping out bigger particles that can damage your system. 

When someone has leaky gut (often referred to as increased intestinal permeability), the “net” in your digestive tract gets damaged, which causes even bigger holes to develop in your net, so things that normally can’t pass through, are now be able to.

Some of the things that can now pass through include proteins like gluten, bad bacteria and undigested foods particles. Toxic waste can also leak from the inside of your intestinal wall into your bloodstream causing an immune reaction.

Leaky Gut Symptoms and Progression

This leads to inflammation throughout your system and can cause symptoms, such as:

  • Bloating
  • Food sensitivities
  • Thyroid conditions
  • Fatigue
  • Joint pain
  • Headaches
  • Skin issues like rosacea and acne
  • Digestive problems
  • Weight gain
  • Syndrome X

Dr. Axe also states in his book that leaky gut can be attributed to long term usage of medicines such as Nexium, Prilosec, Omeprazole (generic Prilosec).  Well hello, I’ve been taking Prilosec or Omeprazole for over 20 years.

A few things I’ve learned while weaning off of the Omeprazole are:

  • Daily stomach pain, cramping and bloating is not normal.
  • Portion control of every meal is important in eliminating acid reflux.  This was especially hard for me because I’ve never specifically portioned food, I just filled the imaginary sections of the plate.  I also ate untill I was full, which by that time was too late, I had already overeaten.
  • Drinking a good amount of water through out the day, but limit beverages during meals.
  • Allow plenty of time for digestion before bedtime and try to prop yourself up a bit when sleeping.  I start out that way but end up always sliding down in the bed during the night.

So this is where I am in the process.  Last week I did experience some discomfort but it was directly related to some foods that I ate.  I can add white pasta to the list of things that are difficult for me to digest.    I did fine with the honey wheat bread I made, and honestly I didn’t have any issue with the buns I bought for our hamburgers, so I don’t believe it’s a gluten intolerance.  But something about boxed white pastas causes me discomfort.  Looks like I’m going to need the pasta attachment for my kitchen aid. 😉

I’ve been putting some probiotic fermented whey lemonade in my morning water.  I got my recipe for fermented whey lemonade from http://www.thehealthyhomeeconomist.com/ I love her website as it is filled with a lot of great information and videos.

This is going to be a long, well actually it’s going to be a lifetime process for me.  Changing my diet from where it was to where it needs to be with organic real foods, quality over quantity and eliminating the chemicals from our lives as much as possible.

Today I started the lower dosage of removing 175 of the 200 little balls in the 40mg Omeprazole capsule, which means in next week I’ll start the every other day process for a week and then hopefully I’ll have completed the weaning process ( I hope, I hope, I hope).

Have A Great Day!

Till Next Time,

Lori

 

 

Proton Pump Inhibitors Linked To Kidney Disease

This is the article from MSN – Medical Daily

Taking OTC Meds For Heartburn, Acid Reflux May Just Lead To Other Problems

Common over-the-counter acid reflux and heartburn medications may be causing kidney failure in its users.

Every year, doctors prescribe medications to patients who complain of heartburn, acid reflux, or ulcers, and roughly 15 million Americans are given a class of drugs that can cause some serious, long-term damage to their kidneys. Researchers at the Clinical Epidemiology Center at the VA Saint Louis Health Care System and Washington University in Saint Louis zeroed in on proton pump inhibitors (PPI), one of the most widely sold and over-prescribed drugs in the world, to not only confirm from previous findings that it leads to kidney disease, but that it also led to renal failure at an alarming rate.

The results emphasize the importance of limiting PPI use only when it is medically necessary, and also limiting the duration of use to the shortest duration possible,” said the study’s lead author Dr. Ziyad Al-Aly, a professor of medicine at Washington University School of Medicine, in a statement. “A lot of patients start taking PPIs for a medical condition, and they continue much longer than necessary.”

For the study, researchers selected 173,321 new users of PPIs, 20,270 new users of histamine H2 receptor blockers, which are in another class of medications that are also used as an acid suppressing regimen. They spent five years following up with the patients, who were selected from the Department of Veterans Affairs national databases. Their findings, published in the Journal of the American Society of Nephrology, reveal PPIs have the propensity to increase the risk of chronic kidney disease by 28 percent and developing kidney failure by 96 percent. They found the longer the patients took the drugs, the greater they put themselves at risk for kidney damage.

Recently, researchers from Johns Hopkins University published a study in JAMA ’s February 2016 edition that found the same risk exists between PPI use and chronic kidney disease. Not only do the results from Al-Aly and his team confirm the cause-and-effect between PPI use and chronic kidney disease, but they took their study a step further and found the medication also drastically increases the risk of developing kidney failure. To make matters worse, PPIs are also available over the counter.

“You or I could go to Walgreens or CVS and get Prilosec or other PPI medication over the counter and it has the same risks as prescription,” Al-Aly told Medical Daily. “We all assume that what we get over the counter is absolutely safe, I don’t have to worry about it because the FDA must have done their due diligence. But we’re finding with these medicines there is quite a negative effect and it should not be ignored, cannot be ignored.”

Medications like Prilosec put users at an elevated risk for developing kidney disease and renal failure. © Photo courtesy of Mario Villafuerte/ Getty Images Medications like Prilosec put users at an elevated risk for developing kidney disease and renal failure. PPIs are a relatively new class of drug with highly limited long-term studies until now. Previously, patients with acid reflux relied on H2 blockers for acid reflux, however PPI drugs were seen as the more powerful and effective option for treating acid reflux. PPI drugs can be both prescribed and purchased over the counter — in strengths that both cause the same level of damage to the kidneys. Researchers recommend PPIs should be avoided, especially when acid reflux or the like can easily be treated with kidney-safe H2 blockers.

“Since PPI inhibitors are associated with this effect but the H2 blockers are not, I think that’s a useful control and gives legitimacy to the finding,” Dr. David Goldfarb, the clinical chief of nephrology and professor of medicine at NYU Langone Medical Center, told Medical Daily. “When they are able to look at another group of drugs used for similar indication and see that they don’t demonstrate an effect on kidney function; that makes their findings incredible.”

Researchers aren’t quite sure why PPIs have such a negative effect on the user’s kidneys. Al-Aly and his research team can only speculate it may have to do with patients who were at a higher level of risk because they had acute kidney injury or interstitial nephritis, which is inflammation of the kidney tubules, both of which could lead to renal failure.

“This is really the subject of ongoing investigation now so I cannot determine definitively. We’re just scratching the surface here,” Al-Aly said. “Next, we need to determine if there are any genetic markers that could predispose a patient to kidney disease progression with PPI use.”

Source: Al-Aly Z, Xie Y, Li T, and Balasubramanian S. Proton Pump Inhibitors and Risk of Incident and Progression of Chronic Kidney Disease and ESRD . Journal of the American Society of Nephrology. 2016.

I’m not sure why it states in the article that PPI drugs are a relatively new class of drug, because I’ve been taking Prilosec or the generic version of it for about 20 years.  However, I’m not at all surprised about it’s “highly limited long term study”  It’s about money people! 

Honestly, who can you trust?

Trust yourself, do the research, buy organic, eat clean and eat real food.  Read labels, make sure it’s ingredients you can pronounce and understand and keep it to five or less ingredients.

Cook your own food as much as possible, and buy foods as local and with as little packaging as possible.

I hear people all the time saying organic is so much more expensive.  My response to that is you’re either going to pay for it now or pay for it later with poor health and medical bills. 

We have got to get off of these medicines, NOW!

You can follow along with my “Weaning Off Of Omeprazole” by clicking on the Omeprazole tag and it will take you to all of the post detailing the process I’m using. 

Take Care, Friends!

Lori

 

Honey Wheat Bread

I made bread this past weekend…

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There is a lot of waiting in bread making…. hence the corona with the second rise.

I used a honey wheat bread recipe from the kitchn website.

Several years ago I tried my hand at baking bread, but I never really got very good at it so I just stopped.  I’ve been wanting to start baking bread, which I’m sure comes as no surprise to you since I’ve been ranting about the fake crap in the grocery stores….  But the thought of hand kneading bread for the 8 to 9 minutes like this recipe called for did not appeal to me.

For a long time I’ve been debating on purchasing a stand mixer, but I just kept hesitating spending the money for one because they are expensive, and I didn’t know how much use I would give it.  Then about six weeks ago a wonderful thing happened.  I was given the opportunity at work to pick out a bonus prize from a vendor points award catalog.  Guess what I picked?

 

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Well that sealed the deal and I couldn’t wait to try my hand again at making bread.  So, I started researching sour dough starter recipes and all kinds of other bread recipes.

I have to admit that while the stand mixer was kneading the honey wheat dough for 8 to 9 minutes, I took great pleasure in popping the top on a Corona and just watching it work.

I couldn’t be happier with my honey wheat bread, both loaves turned out almost perfect.  It was moist with a great texture, a perfect sandwich bread.  I probably could’ve baked it for another minute or so, but I’m not complaining and the Z Man loved it too.  My first wheat bread bake turned out great, which gave me the inspiration to keep going….

In the third picture you can see that I have two bowls covered.  One is the wheat bread and in the other bowl I had a sour dough bread rising.

I’ve been working on my sour dough starter for about 2 weeks now, and again for the starter and the bread recipe I referenced the kitchn website.  (really that is how it’s spelled) 😉

I baked two loaves of sourdough bread after the wheat breads.  While the sourdough bread had a great flavor to it, I have to say that the bread was too tough, which was completely my fault because I tried to rush it.  You can’t rush baking!

But all in all I’m very pleased with my baking day.  I turned out two really good loaves of honey wheat bread, and two tasty  sour dough bricks.  Next I want to try the frugal girls homemade hamburger bun recipe.

Again, sometimes I post the recipes I use and sometimes I don’t.  But, if you would like a recipe you see on Z Life Blog just let me know and I’ll be more than happy to share it.

 

What’s Cooking 4/13/16?

  • Breakfast: a properly sweetened jar of overnight oats with walnuts, a sprinkle of cinnamon, diced apple, and a tablespoon of maple syrup
  • Lunch: salad in a jar (the same as yesterday)
  • Dinner: meatloaf, steamed broccoli and corn on the cob

Y’all Have A Great Day!

Till Next Time,

Lori