Friday’s Frugal Five

If you haven’t visited the Non-Consumer Advocate site, you should.  Katy is the creator of Five Frugal Things and is my inspiration for Friday’s Frugal Five.

I have a confession to make.  While the MMGC is going well and I’m staying within my budget, albeit by the skin of my teeth,  I have to tell you that I have been spending in others areas as if I had won the lottery or something.  In the past few weeks I have carried new item after new item into the house.  To the point where I have a guilty feeling in the pit of my stomach.

Let me explain… for a while now I’ve been trying to switch out my (old) teflon cookware for stainless steel and cast iron, so about a week ago I purchased a new set of stainless steel cookware.  But, I did get it at 60% off, so that’s good.  Also, I have limited cabinet space in my kitchen and had been wanting to get a hanging pot rack to help with storage.  I found one that was 40% off, so I bought that.  Last fall when we processed our hog, I cured and smoked about 60lbs of pork belly into bacon, but no matter how hard I tried, I could not slice the meat thin enough to get a bacon texture.  So, I bought a meat slicer and I also got 25% off of that.  Hoping for a solution to my cabinet storage situation I purchased 8 large jars with $1 off of each to store things like grains and beans instead of just having bags laying in the cabinets.  I bought some half gallon mason jars and large mouth plastic lids for better storage also.  I bought seeds for our garden starters, instead of waiting and starting the gardens with established plants from the nursery.  Admittedly in the past we have not done well starting our own seedlings, and also admittedly these seeds were not cheap as I chose organic heirloom seeds.  I could go on I’m sure, but you get the idea.  The point I suppose is that I have been talking out of both sides of my mouth about being frugal.  Being frugal includes more than just what you spend on groceries.  Well, it absolutely should anyway, and in that regard I have failed.

I could give a suitable explanation for all of my purchases about having the right tools for the jobs (the slicer) or about trying to get away from toxic teflon (the cookware) or perhaps because I spend 75% of my home life in the kitchen and would like it to be better organized (the hanging pot rack and storage jars) and even the seeds in hopes that they will be successful (meaning not die) this year and will provide us with seeds for several years and in turn save money.

So, no more!  No more of the spending with out at least trying to find a suitable solution first.  Make do or do without.  Luckily I have not gone into debt for these purchases (thanks to the pickle jar).  I believe to some degree perhaps I’ve been treating myself with these purchases for quitting smoking.  Anyway…. full disclosure, clearly I’ve still got a long way to go in the frugal department.  Thanks for letting me share.  Now on to Friday’s Frugal Five…

  1.  With my new eating plan to kick the omeprazole (generic for prilosec) that I posted about earlier this week. I can’t have caffeine.  This doesn’t really rattle me too much because I’m not one of those die hard coffee drinkers some people are (not judging at all, the Z Man loves his coffee too) I do enjoy 1 or 2 cups of hot tea in the morning and some iced tea from time to time.  Why is this frugal?  I returned an unopened huge box of tea bags to the grocery store.  I also returned a bag of organic onions that were half rotten, limes that were hard as rocks and a couple other things which netted me $23 in returns.
  2. I returned an unopened bottle of agave sweetener because a friend told me that it could flare up my indigestion and heartburn more than just a small amount of unpasteurized honey, which I already have.  I’m not counting this in the MMGC because it was purchased for medicinal purposes along with the supplements.
  3. Bartered again this week with my friend which will get me some lovely dairy and grass fed beef.
  4. Made some yogurt this past weekend which not only is quite cheaper than buying yogurt, it taste so much better.  I also cooked and canned 15 quarts of homemade chicken stock.  Returned my book on cd to the library and picked up a couple more.  Checked out several books on kicking the omeprazole and healing the gut.  Interesting but not shocking how it basically boils down to no one diet fits all and so far, being early on in my research, I am finding a strong consensus of managing portion control, which makes perfect sense when trying to prevent GERD.  (more on all this later)
  5. The Z Man stopped and asked about a few trees that he has seen down in someone’s yard for quite a while.  He offered to clear it away for them, they are happy to have it gone and we are happy to have the wood.  He also used a $20 coupon at Advance Auto to get the break parts to make repairs to our truck.  Yea, he’s handy like that.  I’m such a lucky girl 🙂

We’ve been eating leftovers for lunches, making meals from freezer and pantry items, hanging clothes on the clothes line to dry, driving the speed limit to save on gas, combining errands with work schedule to avoid unnecessary driving.

As for the MMGC I bought some fresh veggies this week spending $28, but I did get the grocery store to price match the Aldi price for avocados for 59¢ instead of 98¢ each.  So, with my returns and the $10.50 I had left over from last week that leaves me with $5.50 left for the month.

Most frugal of all, we are still breathing fresh air from quitting smoking, and adding that money to my pickle jar each week.

How about you, what frugal fun have you had this week?

I hope you and your family have a wonderful Easter.  Thank you GOD for loving us!

Till Next Time,

Lori

Medicinal Supplements and New Eating Habits

Caution:  This post is going to contain some graphic content.  You may or may not want to continue reading.  I mean it’s not gross and graphic like the HORRIBLY AWFUL movie that we watched on Netflix the other night that literally gave me nightmares for 2 nights, leaving me in a very bad mood and feeling as if I had done something wrong and needing to visit a Priest for confession and I’m not even Catholic.  Yes, It WAS that BAD!  It was like a really bad car accident where you hate everything about it but you can’t stop looking at it.  I’m not going to share the name of the movie because just in case Nicole Kidman, Mathew McConaughey or John Cusack are reading my blog, I would hate to offend them, uh because “it’s their job” and / or because “it’s art”  Bullshit!  Everybody has choices and they chose to make that trash, even for their kids to possibly see some day, which is beyond messed up.  It’s just my little opinion which means nothing and actually has nothing to do with medicinal supplements or new eating habits.  Sorry, moving on now….

This is the situation.  Right now at this very moment I have a 5 alarm fire burning in my chest with the occasional reflux of sour disgusting mucus surging up into my throat, causing coughing and sometimes my throat to close up.  It’s as if I have a cauldron of billion degree lava in my stomach and chest just waiting to blow like a volcano.   Now, before I continue I should tell you that I went to the doctor about this very thing and I was going to be scheduled for an upper GI scope with another doctor, but as it turns out the “specialist” can’t see me for about 6 months.  Fine…. whatever….

I have been taking Ompralzone for about 25 years now.  Along with the reflux and heartburn there are also other digestive issues I deal with that really are T.M.I to talk about.  Look , I am not a doctor and I do not play one on tv.  But since I can’t get an appointment for almost 6 months to see a specialist, I figure that gives me a little time to try other alternatives to hopefully give me some relief from all this discomfort.

I went to my local health food store and met a very pleasant gentleman who seemed to be very knowledgeable in his business.  (I actually think the store is his business)  He was very intuitive and honestly took the time to listen to my story and what I was hoping to accomplish.  We discussed the process of weaning off of the Ompralzone while healing my digestive system as it begins to start working again in producing the natural acids it’s supposed to.   Yes, I have discussed with my doctor the desire to stop taking ompralzone and his response was “if it isn’t broke, why fix it”  That’s fine and good except that my body has become used to the 40mg I’m currently taking and seems to be wanting more.  I don’t want to do that.   So, this is what I’m going to do…

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  • Stay away from carbohydrates and sugars (except the naturals such as fruits and veggies)
  • Eat (homemade from raw milk) yogurt daily for the probiotic
  • Stay away from caffeine (decaffeinated tea only – I am not a coffee drinker)
  • 1 tsp of extra virgin organic coconut oil mixed in my hot tea every morning (it sounds weird, but it really is good)
  • 1 chewable tablet of Deglycyrrhizinated Licorice before every meal
  • 2 tablets of Superzymes after each meal
  • 1 tablet of coconut & aloe daily supplement in the morning and before bed
  • 2 ounces twice daily of aloe vera juice
  • 1 turmeric gel tab daily
  • 1 tablespoon organic AC vinegar daily
  • Slowly wean myself off of the Ompralzone over the next 90 days.

My second trip to the health food store I picked up a few more things and returned the turmeric gel tabs because I can add ground turmeric to the L-Glutamine in a glass of aloe juice each morning, which cost a lot less than the turmeric gel tabs.  I also picked up a second aloe juice and the DGL Ultra to keep at work.  The Slippery Elm I’ll carry in my purse to use as needed for acid heartburn flair ups.  The L-Glutamine will help heal my digestive system, which after 25 years of abuse I’m sure needs it.

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Some habits I need to change are:

  • Chew my food well
  • Don’t eat fast, slow down
  • Stop eating before I’m full, eat smaller portions
  • Don’t eat or drink anything 2 hours before bed.
  • No white wine…  so sad, so very very sad.

Can you tell I’m anxious / nervous about this?  This process of weaning off of Ompralzone is going to need to be a long patient process, and I am not a patient person at all.  But if I don’t take my time with it, it could cause me even more discomfort and damage to my digestive system.

Keep in mind, I am doing this for personal reasons, and I did check with my doctor.  I’ve also been tested for specific food allergies, and I have none.  I’ve just not treated my body very well in the past 25 years with the not eating well, smoking and wine and now my body is paying for it.  I’m doing this in an effort to get away from the proton pump inhibitors such as Ompralzone (generic for Prilosec).  Look them up, you’ll see why I want to get away from them, it’s not good!  But more importantly I want to start treating my body better.  I am certainly not suggesting this for anyone else.  But if this interest you and sounds like something you may want to do also, certainly talk to your doctor before you try any of these things because I am not an expert.

If you have any suggestions for me I’d love to hear them too.

Till Next Time

Lori

Nurtured By Nature….

We Eat By The Grace Of Nature, Not Industry  –   Michael Pollan in Omnivore’s Dilemma

Blog Food Pics 167

To say that Michael Pollan’s Omnivore’s dilemma has made an impact on my life would be an understatement.  I had an interest in this book because I wanted to learn more about clean eating.  “Clean Eating” is the newest term in the food world.  But I’m beginning to realize that most people including myself are utterly confused about what “clean eating” actually means.  Also what I’m learning is that it means different things to different people.  For me it means knowing where my food is coming from, well as much as possible.  Organic as often as possible and consuming processed foods a little as possible.

The title of this post “Nurtured By Nature” has so many meanings for our homestead lifestyle.  Nurtured by nature on a physical level in regards to the food we eat, but also on spiritual level for the beauty that surrounds us.  I am fully aware that the homestead lifestyle was not the intended perspective for Mr. Pollan’s book, but written words take on different meanings for people.  This is the effect it has had on me…..

Each day I can feel a stronger pull to live a more simple life, a more natural life, a more grateful life.  Does this include my relationship with God?  I can wholeheartedly say yes it does.  By not forgetting to give thanks to God for the gifts he has blessed me with.  A wonderful marriage to a loving husband, healthy and happy children and good family.  Also a roof over our heads with a little land so we can play in the dirt and raise a few animals, but also the skills to take care of ourselves.

“We eat by the grace of nature, not industry”  These words that  Michael Pollan wrote in the Omnivore’s Dilemma rang such a chord with me that I had to replay it over again at least three times.  (As I mentioned in an earlier post I’ve been listening to the book on cd in my car)

We eat by the grace of nature, and we are blessed with nature by the grace of God.  It made me wonder if I have been honestly linking these two most important facts together.  Perhaps I have been thanking for the ability to drive to the grocery store and buy groceries, or the skills to cook those groceries into a meal, I don’t know.  And I’m not implying those aren’t worthy things to be thankful for, they most certainly are.  I’m just saying for me, I haven’t been truly aware of the depth of my blessings or even honestly understanding what I’ve been thanking God for.

Going forth I wonder if I will make a conscious effort to focus on where the food that is nourishing our bodies is coming from and will that give me thankfulness of more specific meaning.  The fact that I’ve recognized this and the lack in which I have shown my gratefulness in my blessings, I simply can not see how it couldn’t.   I also expect that I will gain more pleasure in the processes of living a more simple wholesome life.  I did not expect this book, The Omnivore’s Dilemma to have such a strong impact on me in areas of more than just food.  It’s shocking really, because there are no glaring religious tones in the book.

It left me with a look inside, a reflection of the bigger picture, which for me will always include God.

In the spirit of being fed by nature, which is created by God, and if I’m being honest also in the spirit of Michael Pollan’s writings leading me to a further appreciation of our blessings and our food, I have made the decision that our Easter meal will not only be a celebration of the life of Christ, but also will be made from foods we have harvested in one form or another.  A celebration of God’s love for us.

Till Next Time,

Lori