What’s Cooking 4/19/16?

This week is going to be a use it up week for meals.  I noticed this morning that I have 6 dozen eggs in the refrigerator.  We need to eat some eggs y’all!  I made a batch of deviled eggs this weekend that we really enjoyed with our hamburgers and I think hamburgers has become our new favorite meal.  SO GOOD!

Clearly eggs need to also become our favorite meal.

Deviled eggs it shall be….

Several years back I got into grilled cheese sandwiches.  I experimented with all different types of cheeses and breads.  I think our favorite was a grilled gouda cheese with an awesome fig jam (that was given to us) spread on marble rye bread.  I think typing that just made me hungry!  Again, SO GOOD!

I’m going to start experimenting with deviled eggs (like I did with grilled cheese) instead of making the same recipe every time.  I saw one recipe that included caviar.  That is not in the budget, and honestly I’ve had caviar and wasn’t impressed really.  What would be fun is for y’all to share your favorite deviled egg recipes with me to try.

What’s Cooking 4/19/16?

  • Breakfast: Kashi autumn wheat cereal
  • Lunch: tuna salad with whole grain Wasa crackers, deviled eggs
  • Dinner: sausage and potato hash with either fried eggs or I’ll make it into a strata with a salad on the side.

Here is a pic of the eggs I boiled this weekend.  I heard on some cooking show that the tell tell sign of an over cooked egg is the green ring around the yolk.  No green on these eggs.

IMG_20160416_172042359

I love my chickens, they bless us with the most beautiful eggs every day.  Like the Z Man says, “the best eggs you’ll ever eat”

Here is a picture of my favorite crackers that I’m having with my lunch today.  They are plain and simple, three ingredients and only 40 calories, and good too.

IMG_20160419_091952698.jpg

1461072272880-1310072849.jpg

What do y’all have cooking today?

Have a great day!

Till Next Time,

Lori

 

 

It’s Garden Time

The tomato seedlings are doing good.  So far so good.  In the past we haven’t done well with seedlings and have had to use already established plants from our local nursery.  There isn’t anything wrong with that except it’s not as cost effective as starting your own.  In a mode of uncertainty I planted extra thinking that if some died off then we still had a chance.  Looking at them now, if all of these seedlings make it we are going to be up to our ears in tomatoes this year.

I ordered our seeds from Burpee this year and I got all organic and some heirloom varieties.  I got roma, san marzano, heirloom slicers, and black cherry tomato seeds. I’m especially excited about the black cherry tomatoes.

If I’m being honest, I have to admit that in years past I’ve been guilty of not enjoying our gardens.  I get so wrapped up in the process of canning and putting up the harvest that I forget to enjoy the seasons of fresh picked, sun kissed, sweet vegetables.  Not this year.  While I still intend to put up the harvest, more importantly I plan to enjoy all the fruits of the Z Man’s labors to the fullest all summer long, and I can’t wait!

This weekend we planned the layout of the garden and we’ll start putting stuff in the ground this week.

Oh, and on another exciting note we ordered our two piglets this weekend too.   They were just born 4 days ago so it’ll be a bit before we get them.  I love this time of year and just love our life. 🙂

Have a great day!

Till Next Time,

Lori

Proton Pump Inhibitors Linked To Kidney Disease

This is the article from MSN – Medical Daily

Taking OTC Meds For Heartburn, Acid Reflux May Just Lead To Other Problems

Common over-the-counter acid reflux and heartburn medications may be causing kidney failure in its users.

Every year, doctors prescribe medications to patients who complain of heartburn, acid reflux, or ulcers, and roughly 15 million Americans are given a class of drugs that can cause some serious, long-term damage to their kidneys. Researchers at the Clinical Epidemiology Center at the VA Saint Louis Health Care System and Washington University in Saint Louis zeroed in on proton pump inhibitors (PPI), one of the most widely sold and over-prescribed drugs in the world, to not only confirm from previous findings that it leads to kidney disease, but that it also led to renal failure at an alarming rate.

The results emphasize the importance of limiting PPI use only when it is medically necessary, and also limiting the duration of use to the shortest duration possible,” said the study’s lead author Dr. Ziyad Al-Aly, a professor of medicine at Washington University School of Medicine, in a statement. “A lot of patients start taking PPIs for a medical condition, and they continue much longer than necessary.”

For the study, researchers selected 173,321 new users of PPIs, 20,270 new users of histamine H2 receptor blockers, which are in another class of medications that are also used as an acid suppressing regimen. They spent five years following up with the patients, who were selected from the Department of Veterans Affairs national databases. Their findings, published in the Journal of the American Society of Nephrology, reveal PPIs have the propensity to increase the risk of chronic kidney disease by 28 percent and developing kidney failure by 96 percent. They found the longer the patients took the drugs, the greater they put themselves at risk for kidney damage.

Recently, researchers from Johns Hopkins University published a study in JAMA ’s February 2016 edition that found the same risk exists between PPI use and chronic kidney disease. Not only do the results from Al-Aly and his team confirm the cause-and-effect between PPI use and chronic kidney disease, but they took their study a step further and found the medication also drastically increases the risk of developing kidney failure. To make matters worse, PPIs are also available over the counter.

“You or I could go to Walgreens or CVS and get Prilosec or other PPI medication over the counter and it has the same risks as prescription,” Al-Aly told Medical Daily. “We all assume that what we get over the counter is absolutely safe, I don’t have to worry about it because the FDA must have done their due diligence. But we’re finding with these medicines there is quite a negative effect and it should not be ignored, cannot be ignored.”

Medications like Prilosec put users at an elevated risk for developing kidney disease and renal failure. © Photo courtesy of Mario Villafuerte/ Getty Images Medications like Prilosec put users at an elevated risk for developing kidney disease and renal failure. PPIs are a relatively new class of drug with highly limited long-term studies until now. Previously, patients with acid reflux relied on H2 blockers for acid reflux, however PPI drugs were seen as the more powerful and effective option for treating acid reflux. PPI drugs can be both prescribed and purchased over the counter — in strengths that both cause the same level of damage to the kidneys. Researchers recommend PPIs should be avoided, especially when acid reflux or the like can easily be treated with kidney-safe H2 blockers.

“Since PPI inhibitors are associated with this effect but the H2 blockers are not, I think that’s a useful control and gives legitimacy to the finding,” Dr. David Goldfarb, the clinical chief of nephrology and professor of medicine at NYU Langone Medical Center, told Medical Daily. “When they are able to look at another group of drugs used for similar indication and see that they don’t demonstrate an effect on kidney function; that makes their findings incredible.”

Researchers aren’t quite sure why PPIs have such a negative effect on the user’s kidneys. Al-Aly and his research team can only speculate it may have to do with patients who were at a higher level of risk because they had acute kidney injury or interstitial nephritis, which is inflammation of the kidney tubules, both of which could lead to renal failure.

“This is really the subject of ongoing investigation now so I cannot determine definitively. We’re just scratching the surface here,” Al-Aly said. “Next, we need to determine if there are any genetic markers that could predispose a patient to kidney disease progression with PPI use.”

Source: Al-Aly Z, Xie Y, Li T, and Balasubramanian S. Proton Pump Inhibitors and Risk of Incident and Progression of Chronic Kidney Disease and ESRD . Journal of the American Society of Nephrology. 2016.

I’m not sure why it states in the article that PPI drugs are a relatively new class of drug, because I’ve been taking Prilosec or the generic version of it for about 20 years.  However, I’m not at all surprised about it’s “highly limited long term study”  It’s about money people! 

Honestly, who can you trust?

Trust yourself, do the research, buy organic, eat clean and eat real food.  Read labels, make sure it’s ingredients you can pronounce and understand and keep it to five or less ingredients.

Cook your own food as much as possible, and buy foods as local and with as little packaging as possible.

I hear people all the time saying organic is so much more expensive.  My response to that is you’re either going to pay for it now or pay for it later with poor health and medical bills. 

We have got to get off of these medicines, NOW!

You can follow along with my “Weaning Off Of Omeprazole” by clicking on the Omeprazole tag and it will take you to all of the post detailing the process I’m using. 

Take Care, Friends!

Lori

 

Friday’s Frugal Five & A Frugal Fail

Happy Friday Y’all!

I had to change up the dinner plans last night because when I got home the crock pot of bar-b-q pulled pork I had put on before I left for work had burned to a crisp.  I’ve made bar-b-q in the crock pot many times, I’m not sure why it burned so bad yesterday.  Anyway, breakfast for dinner it was.  I whipped up a sausage, sweet pepper, onion and cheese frittata and it was delicious.  I love our chickens, I love having pets that feed us 😉

Friday’s Frugal Five:

  1. I completed a CE course I needed for work last Sunday and got paid 7 hours overtime for it.
  2. I finally got our taxes done, and while there is nothing frugal about waiting till the last minute, getting them done and sending the check in is certainly more frugal than not paying your taxes.  Uuuugghhh!
  3. I’m seriously contemplating purchasing a desk top computer so I can set my lap top on fire.  What’s frugal about this is that I’m doing my research of what we need vs. what we don’t and optional prices.  Perhaps I’ll trade our laptop in on a desktop instead of setting it on fire.  That of course would be the mature frugal thing to do, but it seriously would give me an abundance of pleasure to watch that POS burn in the front yard.
  4. We use our outdoor clothesline year round but in the winter the clothes just don’t smell as good as they do in the spring and summer.  I love clean sheet night with fresh air dried sheets in the spring.  Even as busy as I get in the spring and summer, clean sheet night still happens every week.
  5. Checked out several more books and books on cd from the library, made my returns on time = no late fees.  All meals came from the freezer and pantry which means no meals eaten out or taken out, bills are paid, money in the pickle jar and still breathing fresh air and loving it.

Frugal Fail: Because I don’t like to put hot foods in the refrigerator I usually let them sit on the counter to cool a bit first.  Earlier in the week I put the dinner leftovers on the counter to cool – ALL NIGHT LONG…  Not cool!  Maybe the food was  ok, maybe it wasn’t but I’m sure what isn’t frugal is a hospital visit for food poisoning.  No thank you!

laundry pic   Clean sheet night… one of my favorite things

What’s cooking 4/15/16?

  • Breakfast: onion, pepper, sausage and cheese frittata
  • Lunch: onion, pepper, sausage and cheese frittata
  • Dinner: taco salads, chips and salsa

Have a great weekend!

Till Next Time,

Lori